Heartburn during pregnancy is a typical problem that is seen in many ladies. The primary cause for the issue is that the individual who is affected will not be in a position to have the regular digestive process. The reason for this is that the presence of a lot of hormones in the physique will change the digestive process and this will impact the person in such a way that she may not be in a position to digest the food effectively. Other than this, the hormones in the physique will also cause the lower esophageal sphincter to become relaxed and this will not be in a position to prevent the food from not entering the esophagus once more. So, the food that is mixed with the digestive juices and acids will enter the esophagus and causes discomfort and suffering.
The initial thing that has to be carried out is that the woman who is pregnant should avoid consuming a few big meals. This is simply because of the fact that when the person consumes a lot of food, a lot of acids is produced in the stomach and this can lead to heartburn. On the other hand, the individual can attempt to ensure that she eats more number of meals and these meals ought to be smaller. This will ensure that the stomach does not produce a lot of gastric juices.
Another important factor that will help to overcome the heartburn during pregnancy is the position in which the person rests. The resting position ought to be in such a way that the head ought to be over the stomach level. This is very essential. When this position is accomplished, the person will be able to prevent the gravity from assisting the gastric juices to reflux.
Other than the position and the frequency of foods, the other method that can be utilized to stop pregnancy heartburn is by consuming the right sorts of foods. There are some people who eat all sorts of junk foods and this can worsen the condition. The person should try to ensure that oily foods are avoided. This is extremely essential. Oily foods and foods that are baked can cause a lot of acidity. Similarly, the foods that are acidic in nature will also trigger the worsening of the condition. So, the affected individual should attempt to ensure that all these sorts of foods are avoided at all costs. This will help to prevent the heartburn during pregnancy from occurring. In case, the condition persists, the person might have to consult a physician who will be able to prescribe some medications to decrease the severity of the condition.
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